Dr. Ewa J. Antczak at First Name Basis Interview
We Are Again The Top Clinic in Mississauga
IdealMe Session with University Students
Dr. Antczak run the idealMe session with University students from Ontario to discuss ways to improve mental health and academic functioning during COVID-19. Students found Talk2Alexapp helpful in terms of taking theirs anxieties under control. Some strategies discussed included:
1. Scheduling and organizing tasks and assignments and breaking them down into smaller chunks.
2. Developing healthy habits.
3. Reaching out for help to friends and family members.
4. Self-advocating: approaching Accessibility Services for accommodations.
5. Challenging negative thoughts.
6. Counting blessings.
7. Slowing down in order to process thoughts and feelings.
8. Using tools and resources from talk2alex.app
