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Core Centre offers both In-Person and Online therapy. Psychology is a field that focuses on understanding human behavior, emotions, and mental processes. Traditionally, therapy and counseling sessions were conducted in person, where individuals could interact face-to-face with their psychologists. However, with the advancement of technology, online therapy has emerged as an alternative form of treatment. Let's explore the similarities and differences between in-person psychology and video (online) psychology, considering factors such as efficacy, accessibility, therapeutic alliance, and potential limitations.

I. Efficacy:
One of the primary concerns when comparing in-person psychology and video psychology is the efficacy of treatment. Numerous studies have shown that both approaches can be effective in addressing mental health concerns. In-person therapy allows for more immediate feedback, non-verbal cues, and a personalized environment. On the other hand, video psychology provides convenience, especially for those who live in remote areas or have limited mobility. Research suggests that online therapy can produce similar outcomes to in-person therapy for various mental health conditions.

II. Accessibility:
Accessibility is a critical factor to consider when comparing these two approaches. In-person therapy may have limitations in terms of geographical location, transportation, and scheduling conflicts. Online therapy overcomes these barriers, making mental health support more accessible to individuals who may not have otherwise sought help. Video psychology allows clients to have sessions from the comfort of their own homes, eliminating the need for travel and reducing associated expenses.

III. Therapeutic Alliance:
The therapeutic alliance, the bond between therapist and client, is a crucial aspect of successful therapy. In-person psychology allows for a more intimate and personal connection, as clients can observe their therapist's body language and facial expressions. This can contribute to building trust and a sense of security. Video psychology, while lacking physical proximity, still enables clients to develop a therapeutic alliance through verbal and visual cues. Technology advancements, such as high-definition video and secure platforms, have improved the quality of online therapy sessions, enhancing the therapeutic relationship.

IV. Limitations:
While online therapy offers many advantages, it also has certain limitations. Technical difficulties, such as poor internet connection or audio/video glitches, can disrupt the flow of therapy sessions and hinder effective communication. Additionally, concerns about privacy and confidentiality can arise, as online platforms may be susceptible to hacking or data breaches. In-person psychology, on the other hand, provides a controlled and private environment, ensuring the confidentiality of the client's information.

V. Individual Preferences:
Individual preferences play a significant role in choosing between in-person and video psychology. Some individuals may feel more comfortable sharing their personal experiences and emotions face-to-face, benefiting from the physical presence of a therapist. Others may prefer the convenience and flexibility of video sessions, allowing them to receive therapy at their own convenience, possibly in a familiar environment. Adapting to individual preferences is essential for ensuring the effectiveness of therapy.

Both in-person psychology and video psychology have their unique advantages and limitations. The choice between the two depends on various factors, including individual preferences, accessibility, and the nature of the mental health concern being addressed. While in-person therapy offers personal connection and immediate feedback, online therapy provides convenience, accessibility, and reduced barriers. Research suggests that online therapy can be as effective as in-person therapy when delivered by qualified professionals. As technology continues to advance, it is crucial to explore and utilize the potential benefits of video psychology while ensuring that the limitations and ethical considerations are addressed to provide the best possible care for individuals seeking mental health support.

Many believe that online therapy should not replace in-office therapy. Rather, it should complement your traditional therapy sessions, as online therapy offers a range of benefits to users. Others however, including thousands of satisfied customers already using online counselling services, boast that that level of connection they are able to make with their therapists online make in-person therapy unnecessary. Some of the most common benefits associated with online therapy are:

No Boundaries

With online counselling, there is no longer a need to seek out help within your city limits. You have the ability to connect with a psychologist that’s not in your area. Best of all, should you not click with your therapist, you have the option to change therapists.


If you’re working full-time, chances are you have very little personal time set aside. With online therapy, you can receive help 24/7, or while you are on-the-go.

Communication Channels

Gone are the days of having to set pre-arranged appointments and then receiving therapy in person. Online therapy enables you to click on your communication device and get help right away. This includes sms, chat, video, and phone therapy options.


Oftentimes people don’t set therapy appointments due to the stigma surrounding therapy. In fact, some people who do in fact set appointments won’t show up for their session due to this unfortunate stigmatization of therapy. With online therapy, that stigma is gone.

Privacy, Confidentiality and Security

Using online therapy provides users with complete privacy and confidentiality. For starters, your sessions are secured by various bank-grade encryption levels, which only you and your therapist can access. Also, should you still not feel comfortable with therapy, even online therapy, you have the ability to sign up using an alias and dummy e-mail account.


Did you know that it generally costs roughly $400.00 for one therapy session? Core Centre provides clients with significantly reduced pricing to make access to mental health services affordable. Moreover, our online therapy services work with most insurance companies.