Couples Therapy
Online Psychotherapy
Couples Therapy
Online Psychotherapy

Therapy for Seniors

At Core Centre, we provide personalized therapy for seniors.

As people age, they face various challenges like retirement, health issues, and loneliness. These challenges can impact their sense of identity, purpose, and overall well-being. Our therapists are here to help seniors by offering a space for open conversations. Our goal is to assist them in navigating life’s challenges using the wisdom they’ve gained over the years.

Our approach is caring, tailored to the individual, and based on research. We understand that every senior is unique, considering factors like age, gender, culture, health, and more. We’re committed to working together with seniors in a way that respects their cultural backgrounds and meets their specific needs.

People come to us for therapy for various reasons, such as dealing with loss, combating loneliness, finding purpose in later life, and overcoming the stigma around mental health. Loss is a common theme in therapy, especially for seniors who may have lost loved ones or face changes in their roles. Loneliness is also a significant issue, affecting both mental and physical health. Our therapy aims to improve social connections and explore feelings related to loss.

Finding purpose in later life is crucial for well-being. Our therapy helps seniors discover meaningful activities, especially during transitions like retirement.

We also address the stigma and shame around mental health in seniors. As seniors face various challenges, our evidence-based therapies are designed to improve their emotional health and enhance their overall quality of life.

At Core Centre, our services extend to addressing a variety of mental health concerns that seniors may face. These include:

  • Depression and Low Mood
  • Generalized Anxiety and Worry
  • Health Anxiety
  • Obsessive-Compulsive Concerns
  • Other Anxiety and Stress-Related Problems
  • Post-Traumatic Stress
  • Social Anxiety and Performance Fears
  • Specific Fears
  • Unexpected Panic Attacks and Agoraphobic Fears

Our goal is to tailor our support to meet the unique needs of each client. We offer both individual and group psychotherapy, providing flexibility in how individuals choose to engage with our services.

Our therapeutic approaches, including cognitive-behavioral techniques, are designed to equip seniors with practical strategies and skills to manage the challenges encountered in everyday life. Whether it’s addressing loneliness, finding purpose in later life, or overcoming stigma related to mental health, our evidence-based therapies aim to improve emotional and physical well-being, decrease suffering, and enhance the overall quality of life for seniors and their families.